Milk Poached Black Cod with Garlicky ‘Mornay’ Sauce

So first of all, what IS a Mornay sauce?  According to foodterms.com, it is a cheese sauce usually made with Parmesan and Swiss.  Since the following recipe uses a cheese mixture of Mozzarella and Cheddar, it is not Mornay by traditional standards (and thus, in quotations).  But it doesn’t matter.  It’s still a cheese sauce and is inspired by several recipes I’ve found online, Kraft Shredded Cheese with a Touch of Philadelphia.  This new product is so simple and quick to cook with plus it gives dishes a soft and creamy melt that will give your food an elevated feel! It’s available in three flavours (Creamy Mozza, Creamy Herb & Garlic (Mozzarella and Cheddar) and Mexicana) and our milk-poached black cod uses Creamy Herb & Garlic (other flavours can be substituted if you prefer).  The result of this dish is a delicious fish meal with a rich, creamy texture that everyone will enjoy.

dinner, Kraft Shredded Cheese with a Touch of Philadelphia, milk poached black cod, milk poached fish, recipe ideas, recipes, sponsored post

 

The following recipe is for two.

Ingredients:

  • 2 pieces of cod of about 7 oz. each
  • 1-1 1/2 cups of milk
  • 1 bay leaf (optional)
  • 1/2 onion, sliced in two
  • 2 peppercorns
  • 1/2 cups of Kraft Shredded Cheese with a Touch of Philadelphia (any flavour – this recipe uses Creamy Herb and Garlic) plus another 1/8 cup for later
  • Pinch of black pepper
  • Flour to thicken the milk sauce
  • 1/2 cup of chopped green onion for garnish

Directions:

dinner, Kraft Shredded Cheese with a Touch of Philadelphia, milk poached black cod, milk poached fish, recipe ideas, recipes, sponsored post

Add a bit of black pepper to the fish.  Place in a pan.  Add the onions, peppercorn, bay leaf and milk.  Bring the milk mixture to a simmer and cover, cooking for 10-12 minutes.

Once cooked, place the fish onto a baking dish and set aside.

dinner, Kraft Shredded Cheese with a Touch of Philadelphia, milk poached black cod, milk poached fish, recipe ideas, recipes, sponsored post

Pour half of the milk from the pan to a saucepan.  Add a bit of flour (start with 1 tablespoon) to the milk, whisking until it thickens (if it becomes too thick, add more of the remaining milk).  Add the 1/2 cup of Kraft Shredded Cheese with a Touch of Philadelphia, stirring until melted.

dinner, Kraft Shredded Cheese with a Touch of Philadelphia, milk poached black cod, milk poached fish, recipe ideas, recipes, sponsored post

Pour the sauce over the fish and top with the remaining 1/8 cup of cheese

dinner, Kraft Shredded Cheese with a Touch of Philadelphia, milk poached black cod, milk poached fish, recipe ideas, recipes, sponsored post

Place in the broiler for three to five minutes before topping with green onions.

This dish is best served with rice, pasta or quinoa.  It’s definitely a melt you (and your family) will remember (and a great way to get non-fish fans to eat fish).

Tip #1: If you have any milk remaining, it can be used to cook a side of veggies

Tip #2: The sauce above is also great for mac and cheese!  Just make more of it!

 

Want to share your Kraft Shredded Cheese with a Touch of Philadelphia creations?  Your invited to join the @KraftCanada What’s Cooking Twitter Party on April 16, 2014 at 9:00 pm.  Be sure to follow the hashtag #TouchofPhillyCheese!  To check out more recipes, visit Kraft Shredded Cheese with a Touch of Philadelphia, visit the Kraft Canada website!

 

 Disclosure: Although this post has been generously sponsored by Kraft Canada, the opinions and language are all my own, and in no way do they reflect Kraft Canada.

 

About Cynthia Cheng Mintz


Cynthia Cheng Mintz is the founder and webitor-in-chief of this site and the petite-focused site, Shorty Stories. She has also written for other publications including the Toronto Star and has blogged for The Huffington Post. Her first novel, Aspirations, was published in 2007. Outside of writing, Cynthia researches and advises philanthropic ideas for family funds and foundations and also volunteers.

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