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	<title>healthier cooking &#8211; DelectablyChic!</title>
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		<title>Yogurty Mashed Potatoes and Carrots</title>
		<link>https://www.delectablychic.com/modified-mash-potatoes-carrots/</link>
					<comments>https://www.delectablychic.com/modified-mash-potatoes-carrots/#comments</comments>
		
		<dc:creator><![CDATA[Cynthia Cheng Mintz]]></dc:creator>
		<pubDate>Wed, 27 Nov 2013 14:00:50 +0000</pubDate>
				<category><![CDATA[Dining]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[healthier cooking]]></category>
		<category><![CDATA[mashed potatoes]]></category>
		<category><![CDATA[mashed potatoes and carrots]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[yogurt]]></category>
		<guid isPermaLink="false">http://www.delectablychic.com/?p=18785</guid>

					<description><![CDATA[I almost never make mashed potatoes, save for Thanksgiving and maybe the one or two times I make shepherd&#8217;s pie.  However, I recently found a recipe-with-a-twist &#8211; mashed potatoes and carrots from a website called Creating Naturally.  Yes, potatoes and carrots, together.  In one bowl.  As one dish.  Of course, I had to modify it [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>I almost never make mashed potatoes, save for Thanksgiving and maybe the one or two times I make shepherd&#8217;s pie.  However, I recently found a recipe-with-a-twist &#8211; <a href="http://creatingnaturally.com/garlic-carrot-potatoes/" target="_blank">mashed potatoes and carrots</a> from a website called Creating Naturally.  Yes, potatoes and carrots, together.  In one bowl.  As one dish.  Of course, I had to modify it a little &#8211; most mashed potato recipes call for butter (including this one), but I don&#8217;t like adding that much to my food.  In fact, I rarely use butter at home, at all, so I changed the recipe slightly to the following:</p>
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<ul>
<li>2-3 medium potatoes</li>
<li>6 small carrots</li>
<li>1 tablespoon of minced garlic</li>
<li>1/4 to 1/3 cup of plain Greek yogurt (I used non-fat)</li>
<li>A splash of milk (optional, as the yogurt will give the dish a fairly creamy texture)</li>
</ul>
<p><strong>Directions:</strong></p>
<ol>
<li>Peel the potatoes and carrots and then chop them into smaller pieces</li>
<li>Boil them in water with the garlic for 20-25 minutes</li>
<li>Place in a bowl, add black pepper, if desired, and use a masher to mash the vegetables with the yogurt</li>
<li>Add milk until you get your desired texture (optional)</li>
</ol>
<p>The above recipe will serve 2-4 people.</p>
<p>&nbsp;</p>
]]></content:encoded>
					
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