<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" > <channel> <title>healthier cooking – DelectablyChic!</title> <atom:link href="https://www.delectablychic.com/tag/healthier-cooking/feed/" rel="self" type="application/rss+xml" /> <link>https://www.delectablychic.com</link> <description>Food, style, travel, events and more...in Toronto and around the world</description> <lastBuildDate>Sun, 24 Nov 2013 19:16:40 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.7.1</generator> <site xmlns="com-wordpress:feed-additions:1">55826681</site> <item> <title>Yogurty Mashed Potatoes and Carrots</title> <link>https://www.delectablychic.com/modified-mash-potatoes-carrots/</link> <comments>https://www.delectablychic.com/modified-mash-potatoes-carrots/#comments</comments> <dc:creator><![CDATA[Cynthia Cheng Mintz]]></dc:creator> <pubDate>Wed, 27 Nov 2013 14:00:50 +0000</pubDate> <category><![CDATA[Dining]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[carrots]]></category> <category><![CDATA[dinner]]></category> <category><![CDATA[healthier cooking]]></category> <category><![CDATA[mashed potatoes]]></category> <category><![CDATA[mashed potatoes and carrots]]></category> <category><![CDATA[recipes]]></category> <category><![CDATA[Side dishes]]></category> <category><![CDATA[yogurt]]></category> <guid isPermaLink="false">http://www.delectablychic.com/?p=18785</guid> <description><![CDATA[I almost never make mashed potatoes, save for Thanksgiving and maybe the one or two times I make shepherd’s pie. However, I recently found a recipe-with-a-twist – mashed potatoes and carrots from a website called Creating Naturally. Yes, potatoes and carrots, together. In one bowl. As one dish. Of course, I had to modify it […]]]></description> <content:encoded><![CDATA[<p>I almost never make mashed potatoes, save for Thanksgiving and maybe the one or two times I make shepherd’s pie. However, I recently found a recipe-with-a-twist – <a href="http://creatingnaturally.com/garlic-carrot-potatoes/" target="_blank">mashed potatoes and carrots</a> from a website called Creating Naturally. Yes, potatoes and carrots, together. In one bowl. As one dish. Of course, I had to modify it a little – most mashed potato recipes call for butter (including this one), but I don’t like adding that much to my food. In fact, I rarely use butter at home, at all, so I changed the recipe slightly to the following:</p> <p style="text-align: center;"><a href="https://i0.wp.com/www.delectablychic.com/wp-content/uploads/2013/11/mashed-carrots-and-potatoes.jpg"><img fetchpriority="high" decoding="async" data-attachment-id="18791" data-permalink="https://www.delectablychic.com/modified-mash-potatoes-carrots/mashed-carrots-and-potatoes/" data-orig-file="https://i0.wp.com/www.delectablychic.com/wp-content/uploads/2013/11/mashed-carrots-and-potatoes.jpg?fit=540%2C405&ssl=1" data-orig-size="540,405" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":""}" data-image-title="mashed carrots and potatoes" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/www.delectablychic.com/wp-content/uploads/2013/11/mashed-carrots-and-potatoes.jpg?fit=300%2C225&ssl=1" data-large-file="https://i0.wp.com/www.delectablychic.com/wp-content/uploads/2013/11/mashed-carrots-and-potatoes.jpg?fit=540%2C405&ssl=1" tabindex="0" role="button" class="alignnone size-full wp-image-18791" alt="mashed potatoes, carrots, mashed carrots, dinner, recipes, sides" src="https://i0.wp.com/www.delectablychic.com/wp-content/uploads/2013/11/mashed-carrots-and-potatoes.jpg?resize=540%2C405" width="540" height="405" srcset="https://i0.wp.com/www.delectablychic.com/wp-content/uploads/2013/11/mashed-carrots-and-potatoes.jpg?w=540&ssl=1 540w, https://i0.wp.com/www.delectablychic.com/wp-content/uploads/2013/11/mashed-carrots-and-potatoes.jpg?resize=150%2C112&ssl=1 150w, https://i0.wp.com/www.delectablychic.com/wp-content/uploads/2013/11/mashed-carrots-and-potatoes.jpg?resize=300%2C225&ssl=1 300w" sizes="(max-width: 540px) 100vw, 540px" data-recalc-dims="1" /></a></p> <ul> <li>2-3 medium potatoes</li> <li>6 small carrots</li> <li>1 tablespoon of minced garlic</li> <li>1/4 to 1/3 cup of plain Greek yogurt (I used non-fat)</li> <li>A splash of milk (optional, as the yogurt will give the dish a fairly creamy texture)</li> </ul> <p><strong>Directions:</strong></p> <ol> <li>Peel the potatoes and carrots and then chop them into smaller pieces</li> <li>Boil them in water with the garlic for 20-25 minutes</li> <li>Place in a bowl, add black pepper, if desired, and use a masher to mash the vegetables with the yogurt</li> <li>Add milk until you get your desired texture (optional)</li> </ol> <p>The above recipe will serve 2-4 people.</p> <p> </p> ]]></content:encoded> <wfw:commentRss>https://www.delectablychic.com/modified-mash-potatoes-carrots/feed/</wfw:commentRss> <slash:comments>3</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">18785</post-id> </item> </channel> </rss>