Chopped Canada Season 2, Episode 17: Leftover Blueberry Pancake Fritters

Posted on May 6, 2015May 5, 2015 by Cynthia Cheng Mintz

I’m actually having a tough time deciding which box to use. The main course box featured holiday treats like turkey and cranberry sauce (which I could either go Chinese with and make my family’s traditional turkey congee or fried rice OR my western twist, which I call Boxing Day (or Black Friday) Casserole – a […]

Jerk Pork Chilli: A Caribbean Twist on a Low-Fat, High Fibre Meal

Posted on January 18, 2012January 17, 2012 by Lizz Hill

How has your New Year’s diet been going so far? If you’re anything like me, a successful healthy-eating regimen requires variety and flavour. My jerk pork chilli is inexpensive to make, low in fat, and high in fibre and protein. Best of all, it combines zesty Caribbean flavours in a new and inspired way. As […]