Getting Healthy for 2015 at Toronto’s New Barre3!

I recently had the opportunity to take a complimentary barre class at the newly opened, spacious barre3 studio on King Street, west of University.  Unlike other barre programs across the city, barre3 only has one type of class and follows an approach created by Sadie Lincoln, who started the first studio in 2008 with her […]

Rancho La Puerta – The Original Destination Spa

Long before health spas became trendy getaways and yoga pants were considered fashionable street wear, there was Rancho La Puerta. Founded in 1940 by Edmond and Deborah Szekely in the Mexican border town of Tecaté, “the Ranch” is the template for the modern health spa resort. This place is a far cry from the mass […]