Now that the fun and festivities of the end of the year are over, it’s time to start a new year with a new, lighter menu. Eating healthier options is far from boring; using wholesome ingredients like vegetables and grains, and lightening up on the use of butter, cream, and cheeses, will make your waistline […]
On weekends, my husband and I would usually enjoy a homemade breakfast at home. One of our regular breakfasts is steamed eggs. This very easy recipe takes no more than 15 minutes of cooking time and is very healthy. Steamed eggs and waffles You will need: Four eggs Various spices (I like sage, oregano and […]
Lamb is one of the most under-rated meats around. Although it suffers a bad reputation as being a fatty meat, it is actually much leaner than most people would think. An average 3-oz serving of lamb is only 176 calories, and is packed full of nutrients such as riboflavin, iron, vitamin B12, zinc and niacin. […]
Ingredients: 1/2 lb extra lean ground turkey 2 onions, chopped Approximately 12-15 pieces of sliced mushrooms 1 cup of frozen vegetables 1. In a lightly greased pot, add chop onions and let it disolve 2. Add ground turkey and cook until it is more or less brown 3. Add mushrooms and continue cooking 4. […]
Ingredients: Striploin Grilling Steaks Asparagus Peppers Minced Garlic 1. Trim fat and cut steak into strips of approximately 1 to 2″ in width. 2. Marinate beef with minced garlic and a bit of terriyaki or soya sauce. Refrigerate for approximately one hour. 3. Chop of ends of asparagus and lay them on baking dish or rack. 4. […]
