Yes to Fresh: Downtown Toronto Lunch Spot

Yes to Fresh, a not-so-fast food place on King and Jarvis is a mix between Freshii and Sandwich Box.  The menu features sandwiches, salads as well as rice or noodle bowls and diners can pick what they want with their meal via a slip of paper on a clipboard, similar to Freshii (unlike Freshii, there are separate ordering slips for sandwiches and salads/bowls).  However, selection, especially when it comes to sandwiches, is closer to Sandwich Box.  With many different breads to choose from, including wraps and gluten-free selections, Yes to Fresh has the advantage over Freshii, where salad is the main focus and the only sandwiches are wraps and burritos.  All sandwich combos come with chips, a side salad or bottled water.

Sandwich and salad combo

At my visit to the restaurant, I ordered a custom vegetarian sandwich.  On pumpernickel bread and with lentil hummus, grilled eggplant, goat cheese, arugula, tomatoes, zucchini and mushrooms, the sandwich was served grilled.  As part of a combo, it came with a mixed green salad, served in a medium sized salad bowl.  To prevent the sandwich from getting too soggy, parchment paper was used to separate it from the salad.  However, a better solution would have been to use a plate.  While the sandwich itself was pretty standard when it comes to vegetarian sandwiches, I do applaud Yes to Fresh for offering such a wide variety of breads, fillings and spreads – especially spreads.  Not too many places will have lentil hummus, after all.

Order forms

The one miss that this restaurant has is the lack of eat-in space.  While I understand that most people are going to buy take-out, it could get tough finding a spot to sit if seating quickly fills up after you order something for eat-in (this is, of course an issue with a lot of places).  And unlike Sandwich Box, the few tables that are there are not communal, so even if one wasn’t full, it’s kind of weird to grab a seat without feeling like one is intruding.

Yes to Fresh is located at 44 Jarvis Street, just south of King. 

About Cynthia Cheng Mintz


Cynthia Cheng Mintz is the founder and webitor-in-chief of this site and the petite-focused site, Shorty Stories. She has also written for other publications including the Toronto Star and has blogged for The Huffington Post. Her first novel, Aspirations, was published in 2007. Outside of writing, Cynthia researches and advises philanthropic ideas for family funds and foundations and also volunteers.

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